Understanding Sexual Issues Following Prostate Cancer Treatment

To fully understand how your prostate cancer or prostate cancer treatment may affect you, it is helpful to know about normal male sexual function.

There are four stages of healthy male sexual performance:

1. sexual desire or libido
2. erectile function
3. orgasm and ejaculation
4. resolution and refractory period.

SEXUAL DESIRE OR LIBIDO

Sexual desire, libido and sex drive are all essentially a man’s desire for sex.

There are a number of factors that can affect sexual desire, both physical and emotional. These can include:

• stress
• anxiety or depression
• relationship problems
• erectile dysfunction
• premature ejaculation
• pain
• certain types of medication.

The hormone testosterone is produced mainly in the testes and is the main driver of sexual desire. When the testosterone levels drop, sex drive will diminish. Testosterone levels decrease with age or as a result of illness or treatment, and in particular after hormone therapy for prostate cancer. For more information about hormone therapy see page 13 – or refer to the PCFA booklet Understanding hormone therapy for prostate cancer (www.pcfa.org.au).

ERECTILE FUNCTION

There are two cylinders of spongy tissues that run either side of the penis (corpus cavernosum). The third cylinder (corpus spongiosum) runs along the underside of the penis and surrounds the urethra (urine tube).

CROSS SECTION OF A PENIS

During an erection, a man first becomes sexually aroused. The brain sends messages down the spinal cord and through nerves located near the prostate to tell the blood vessels to let more blood into the spongy cylinders. As these cylinders expand and fill with blood, an erection occurs.

NOTE: A failure of this process, for any reason, is referred to as erectile dysfunction (ED). In medical terms, ED is described as the inability to achieve or maintain an erection firm enough for sexual activity or penetration.

ORGASM AND EJACULATION

After continued sexual stimulation, men usually experience orgasm. Sexual pleasure peaks, accompanied by rhythmic pelvic muscle contractions followed by ejaculation of semen. Semen is then pushed through the urethra and out of the end of the penis. The muscle or valve at the opening of the bladder closes during ejaculation to stop the backflow of semen into the bladder. This valve also stops urine and semen passing down the urethra at the same time.

Note: Before ejaculation, sperm is mixed with fluid from the seminal vesicles and the prostate. Sperm and seminal fluid together make semen.

RESOLUTION AND REFRACTORY PERIOD

After orgasm and ejaculation the erection subsides. The man then enters a recovery period, during which another erection or orgasm is not possible for a period of time. This resting time becomes longer with age. A young man may be able to regain an erection within several minutes whereas for an older man this time period may range from hours to days.

Prostate cancer treatments can affect various aspects of your sexual function, but the most significant is your ability to have an erection. While your prostate doesn’t directly contribute to your ability to have an erection, it is surrounded by the bundles of nerves and blood vessels that are important to erections.

Erectile dysfunction (ED) is relatively common. Approximately one third of males over the age of 40 experience some degree of ED, with problems increasing with age.

ED can be associated with:

• medical conditions – diabetes, cardiovascular disease or high blood pressure
• lifestyle factors – smoking, excessive alcohol, obesity, or limited exercise
• psychological or emotional issues – stress, anxiety or depression.

ED is also a common side effect of prostate cancer treatments:

• All treatment options for prostate cancer can cause a reduction in erectile function.
• Advanced prostate cancer can destroy the ability to have erections.

Your age and whether or not you are having regular sex before treatment can affect how well your erectile function returns afterwards. For example, younger men having regular sexual activity before treatment are more likely to recover their erections compared to older men who are already experiencing erection problems and who have only occasional sexual activity. If you are already experiencing erection problems related to another factor such as cardiovascular disease, you are likely to experience a further reduction in erectile function or no erectile function following treatment.

All prostate cancer treatments, including surgery, radiation therapy and hormone therapy can affect your sexual function in a variety of ways.

In advanced prostate cancer, the cancer itself can also cause erectile dysfunction by invading the bundles of nerves that lie close to the prostate.

The following section will discuss the commonly used treatments for prostate cancer and how they can affect erectile function.

PROSTATE CANCER SURGERY – RADICAL PROSTATECTOMY

Surgery involves the removal of the entire prostate gland (the operation is called a radical prostatectomy). This treatment option is generally offered to men with localised prostate cancer and, in some instances, to men with locally advanced prostate cancer. The side effects relate to physical changes to that area of your body after the prostate gland has been removed. Learning about the possible side effects from surgery is particularly important because some side effects can be permanent. When your prostate gland is removed with a radical prostatectomy (open, laparoscopic or robotic), a number of things occur during the surgical procedure that can impact on your sexual function:

• Changes during orgasm: The removal of the prostate can cause changes during orgasm.

What to expect:

Your entire prostate gland is removed along with the seminal vesicles. It is important to understand that after surgery you will have a ‘dry’ orgasm because semen is no longer produced. There is no ejaculate during orgasm but you will still feel the muscular spasms and pleasure that produce the orgasm. The lack of semen and sperm means that you will not be able to conceive children naturally in the future (see below). Other changes could include the following:

• Painful orgasm: Pain is felt during orgasm but little is known about its cause. This usually settles after a few orgasms.
• Leaking urine on orgasm: There may be some involuntary release of urine during orgasm.

Men report different experiences with dry orgasm; some describe a more intense orgasm while others feel orgasm is not as pleasurable. Pain may be experienced in the short term but this generally improves as healing to the area occurs.

NOTE: Infertility occurs in all men after radical prostatectomy. If you plan to have children following treatment, discuss this with your healthcare team. If fertility is important to you, you could ask to be referred to a service that provides fertility- preserving options such as sperm banking (having some of your sperm stored) before you start treatment. That way, fathering a child using your stored sperm may be possible in the future.

• Tips:
• Speak with a continence nurse or physiotherapist as they can offer you techniques to improve any problems you may have.
• Empty your bladder before intercourse or use condoms if you leak urine during orgasm.
• Talk with a health professional such as a psychologist or sex therapist/counsellor who can give you strategies to help you manage your feelings about, and reduce the impact of, any changes during orgasm.

• Erectile dysfunction: It is likely you will have some difficulties getting and maintaining an erection after the surgery. How long this will last depends on a number of factors such as whether the erectile nerves were preserved at the time of surgery. The nerves that enable you to have an erection are on either side of the prostate.

What to expect:

If cancer has not grown near the nerves, a nerve-sparing operation may be able to be performed when removing the prostate. This means the chance of you regaining the ability to have an erection naturally is increased. If these nerves are permanently damaged or removed, erectile difficulties may be ongoing. It is important that you know what treatments are available that can help. Members of your healthcare team can provide you with information appropriate to your needs.

• Tips:
• Medications – Some medications in tablet and injectable form can be prescribed to manage erectile difficulties. These medicines do have some side effects, and may not suit everyone. Tablet medications will only work if you have had nerve sparing surgery, but the injections can work even if the nerve has not been spared.
• Implants/devices – If you don’t want to use medications, devices that draw blood into the penis (e.g. vacuum erection device) or the use of penile implants (e.g. flexible rods or inflatable tubes) could be ways of getting an erection.
• Think about other ways that you could enjoy sex without penetration (e.g. oral sex, kissing, masturbation or mutual masturbation). Many men can still achieve orgasm without a full erection.
• Talk with your sexual partner(s) about what feels good for you and ask what feels good for them.
• Talk to your treating healthcare team about being referred to a professional (e.g. psychologist, sex therapist) or service that specialises in sexuality matters.

• Change in penis size: A possible side effect of surgery is a reduced length and width of the penis, while erect and/or flaccid/soft.

‘A side effect, if you have a radical prostatectomy, is the size of your penis [can] shrink and that’s not a side effect that anybody talks about.’

What to expect:

Many men report penile shortening and shrinkage following surgery. It is thought there are a number of factors that may contribute to this, including scar tissue formation, reconnecting of the urethra to the bladder, and damage or interruption to the blood supply of the nerves. The reasons for penile shortening and shrinkage are not yet fully understood.

• Tips:
• Talk with a health professional such as a psychologist or sex therapist/counsellor who can give you strategies to help you manage your feelings about changes to the appearance of your penis, if this does occur.

• Incontinence: The removal of the prostate gland may affect your ability to control the flow of urine from the bladder. This is because the urethra (the tube that urine passes through as it leaves the bladder) runs through the prostate gland. The mechanisms for urinary control (the bladder neck and the urinary sphincter) are located very close to the prostate and can be affected during the surgery.

What to expect:

Many men experience some degree of urinary incontinence in the short term following surgery. This usually resolves over time. When the urinary sphincter is affected, people can experience stress urinary incontinence – losing control of the bladder during physical activities (e.g. exercising) or strain (e.g. coughing, sneezing). All men will have a temporary urinary catheter for a short period after surgery. This is a thin, soft plastic tube that runs from inside the bladder to a bag outside of your body to collect the urine. Men normally need a catheter for a week after surgery, but sometimes up to three weeks. After the catheter is removed, it is not unusual to have some mild urinary incontinence. Improvement can occur quickly, but if you are still troubled after 6 months, then further treatments can help. Talk to members of your healthcare team who are supporting you if you are concerned.

• Tips:
• Talk to a continence nurse who can offer suggestions about the best continence products for your needs. The Continence Aids Payment Scheme (CAPS) may provide financial assistance for continence products (see www.bladderbowel.gov.au/caps/capsfaq.htm).
• Talk with a continence nurse or physiotherapist for information on pelvic floor muscles training. Pelvic floor muscles are important for continence control (see www.bladderbowel.gov.au/adults/pelvicmen.htm), and are best learned and started before surgery, and continued afterwards.

You can obtain more information about surgery from the Understanding surgery for prostate cancer resource available from PCFA (www.pcfa.org.au).

OTHER SURGERY: TURP (TRANSURETHRAL RESECTION OF THE PROSTATE)

TURP surgery involves cutting away some of the tissue from inside the prostate while leaving the outside of the gland in place. This type of surgery is sometimes used to control urinary symptoms in men with advanced prostate cancer. A side effect is ‘retrograde ejaculation’, when semen is forced back into the bladder during ejaculation due to damage to the internal sphincter muscle (valve) located near the prostate. The valve cannot close shut, so semen flows back into the bladder. It is then passed out with urine the next time you go to the toilet; potentially giving your urine a cloudy appearance. This is a harmless effect which occurs in most men having this type of surgery.

RADIATION THERAPY (EXTERNAL BEAM RADIATION TREATMENT OR EBRT)

EBRT uses high energy x-ray beams that are directed at the prostate from the outside. Generally people are having this treatment in a hospital setting daily, Monday to Friday, for 7-8 weeks. During your EBRT treatment, you can continue to do what you would normally if you’re able; however, the multiple hospital visits and side effects associated with treatment may interfere with some day-to-day activities.

What to expect:

• Inflammation to the surrounding areas can cause pain. A small leakage of urine on ejaculation can occur. This is generally a short term side effect and improves as inflammation settles.
• Due to damage to the prostate cells that produce ejaculation fluid, you can notice a decreased amount of fluid or dry ejaculation.
• Unlike surgery, radiation therapy doesn’t usually have immediate effects on erectile function. Erectile problems typically occur in the longer term, commencing six months after treatment and progressing over the following years. Ageing and progressive damage to the blood vessels and nerves to the penis contribute to this.
• Radiotherapy will not affect your libido directly but the whole process may mean that you do not feel like having sex during the weeks of, or after, the treatment. There is no reason to avoid sex if you feel ready.
• If you wish to have children in the future, you will need to discuss alternatives such as having some of your sperm stored before treatment starts (this is called sperm banking). You can ask to speak with a fertility counsellor or be referred to a service that specialises in fertility issues.
• Hormone therapy is often used in conjunction with radiation therapy treatment, which can increase the impact on erectile function as well as libido.

BRACHYTHERAPY

Low dose rate (LDR): is given by implanting permanent radioactive seeds directly into the prostate. The seeds give off a focused amount of radiation to the prostate with the aim of destroying the cancer cells. LDR brachytherapy is generally a treatment for men with localised prostate cancer.

Note: There is a very small chance of passing a radioactive seed during sexual activity. A condom is recommended for use for the first two months after implantation. If your partner is pregnant, use condoms for the whole pregnancy as a precaution.

What to expect:

• Placement requires surgery that may take a few hours. You may have the treatment as a ‘day-only patient’ or have an overnight stay.
• Your semen may be discoloured or blood-stained for the first few weeks after placement, due to the bruising or bleeding from the prostate caused 12 by treatment. This usually resolves with time.
• You may have pain on ejaculation as the prostate contracts with orgasm. This is a short term side effect.

High dose rate (HDR): is given by inserting radioactive material directly into the prostate but, unlike LDR seeds, the placement of the material is temporary and for shorter periods – usually for a day or two at a time. The procedure takes place at a hospital but may require a longer stay than LDR brachytherapy. HDR brachytherapy is generally a treatment option for men with intermediate risk or locally advanced prostate cancer, and is often given in conjunction with EBRT.

What to expect:

• The side effects of high dose rate brachytherapy are similar to those of low dose rate brachytherapy.
• Often men have hormone (androgen deprivation) therapy or external beam radiation therapy in conjunction with high dose rate brachytherapy. Side effects from these treatments on sexual function may also be experienced.

You can obtain more information about brachytherapy from the Understanding brachytherapy for prostate cancer resource available from PCFA (www.pcfa.org.au).

HORMONE THERAPY

‘I’d been used to waking up every morning virtually all of my life with an erection and basically as soon as I started the hormone treatment that ceased. I’m not saying I had intercourse or anything every day of my life, but it was just something that was part of me and I found that difficult.’

Prostate cancer is driven by hormones. By reducing these hormones, it is possible to slow the growth of the cancer. This is known as hormone therapy, also known as androgen deprivation therapy (ADT), and is the standard first treatment when prostate cancer has spread (metastatic prostate cancer).

There is also a surgical hormone treatment called orchidectomy, in which the testicles are surgically removed. The testicles are responsible for a high percentage of testosterone production, so removing them starves the prostate cancer cells of testosterone.

Testosterone is a male sex hormone (or androgen), which is produced by the testicles. It is vital in reproductive and sexual function. Hormone therapy reduces testosterone levels, and can often keep the cancer under control for several years by shrinking it, delaying its growth and reducing symptoms. How well hormone therapy controls the cancer is different from one man to another. It depends on how aggressive the cancer is, and how far the cancer has spread when you start hormone therapy.

What to expect:

Hormone therapy side effects can be difficult to predict. It is important that you tell your healthcare team about the side effects you’re having as they may be able to offer you ways to manage them (e.g. medications, techniques).

• Lowering testosterone levels may cause a reduction in sex drive and erectile difficulties.

• Tips:
• Work with a health professional (e.g. psychologist, sex therapist) who specialises in sexuality matters.
• Explore ways of being intimate with your partner that are not related to sex.

• Erectile dysfunction (ED) is the inability to achieve or maintain an erection firm enough for penetration. ED can be variable, with some men still able to achieve erections but not for long periods or with the ability to reach orgasm.

• Tips:
• Medications: Some medications in tablet and injectable forms can be prescribed to manage erectile difficulties. Because these medications can have side effects, discuss with your healthcare team if they are suitable for you.
• Implants/devices: If you don’t want to use medications, devices that draw blood into the penis (e.g. vacuum erection device) or the use of penile implants (e.g. flexible rods or inflatable tubes) could be ways of getting an erection. Members of your healthcare team (e.g. urologist, nurse, sex therapist) can provide you with information about these.

• Other physical side effects of hormone therapy, such as loss of muscle, weight gain, hot flushes and growth in breast tissue can impact how you feel about yourself sexually. You can obtain more information about hormone treatment from the Understanding hormone therapy for prostate cancer resource available from PCFA.

All treatments for prostate cancer can affect your fertility. Discuss with your healthcare team how your treatment will affect your fertility. Even if you aren’t thinking about fertility now, having children or more children may be something you want to do later. If your doctor doesn’t raise fertility issues, you can ask your doctor or a member of your healthcare team for information about what can be done before commencing treatment, depending on your situation.

• Tips:
• If fertility is important to you, you could ask to be referred to a service that provides fertility-preserving options such as sperm- banking before you start treatment. That way, fathering a child using your stored sperm may be possible in the future.
• Talk to a health professional (e.g. sex therapist, fertility counsellor) about changes to your fertility and ways of managing these changes.

There is a range of treatments for erectile dysfunction (ED). It is very important that you discuss your options with your healthcare team. Some types of treatments for ED can affect other medications you may be taking or have effects on other medical conditions you may have. Your healthcare team will be able to advise and assist you.

Your options involve taking medications or using devices to help your erectile function. These may be offered to you individually or as a combination, for example penile injections combined with a penile ring. Your healthcare team will plan this with you based on a range of factors including the prostate cancer treatment you received, what your previous erectile function was, what your expectations are, and when you would like to resume sexual activity following treatment.

MEDICATIONS

Tablet medication: The first treatment option offered is usually a group of medications known as PDE5 inhibitors. These medications allow you to achieve an erection by causing greater blood flow to the penis following sexual stimulation or sexual arousal. How quickly the medication works and how long it lasts will depend on your individual situation and which of the medications you are taking. The medication may not work the first few times it is used, and it is recommended you trial the medication several times at the right dose before deciding on the success of this treatment option.

NOTE: You should not take PDE5 inhibitors if you are also taking medications in the nitrates group, which are used for chest pain or prevention of chest pain. These nitrates can be given as tablets, sprays or patches. Discuss your medical conditions and current medications with your doctor.

Erectile dysfunction PDE5 inhibitor medications must only be used with a doctor’s prescription and under medical supervision.

Penile injection medication: Penile injections are often used and are an effective option for men with ED following prostate cancer treatment.

These medications are injected into the penis when you require an erection. They work by allowing the blood vessels in the penis to open up; enabling more blood to flow in, while stopping blood from draining away. Penile injection therapy does not require you to be sexually stimulated first. Erections can occur in up to 10 minutes and generally last for up to 30-60 minutes.

You can be taught to inject yourself; however, the technique does require practice and it is recommended that you are trained by a healthcare team member who specialises in this area. Achieving the correct dose of the medication that works for you and having the correct injection technique is critical to the effectiveness of this option.

NOTE: Erectile dysfunction medications can have side effects. Please refer to the prescription information and notify your healthcare team of any side effects you may experience.

DEVICES

Penile rings: These can be used on their own if you can achieve an erection but can’t maintain it long enough for penetration. The rings are made of rubber and are placed onto the base of your penis close to your pubic bone. They enable you to maintain the erection by preventing blood from flowing away out of the penis. You should remove the ring after 30 minutes as there is a risk of damage to the penis if it’s left on for longer periods of time.

Vacuum erection device: This can be used if you are unable to achieve or sustain an erection. It is a clear plastic tube that is placed over the penis and then sealed off. A vacuum is created by a pump-like action which draws blood into the penis and creates an erection. You then place a penile ring around the base of the penis near the pubic bone to sustain the erection.

Healthcare team members who specialise in erectile dysfunction can advise you where to purchase these devices and how to use them correctly and safely. Perfecting the technique can take some time, practice and patience.

Surgical devices (Penile Implants/ Prosthesis): A penile prosthesis is generally offered when other options have not been successful. This more invasive option involves surgery during which a prosthesis is implanted within the penis to create what is known as a “mechanical erection”. The spongy tissue that runs along each side of the penis is removed and the prosthesis placed there. Healthcare team members who specialise in erectile dysfunction can provide you with further information on the range of different prostheses available and their suitability to your individual situation.

PENILE REHABILITATION – FOLLOWING RADICAL PROSTATECTOMY

There is emerging evidence that undergoing a program called ‘penile rehabilitation’ following radical prostatectomy can help erectile function to return more quickly.

Penile rehabilitation programs aim to encourage blood flow to the spongy cylinders that run each side of the penis and improve oxygen supply to the tissues of the penis. This prevents permanent damage to the tissues and potentially speeds the return of erectile function following treatment.

Programs for penile rehabilitation can include:

• the use of tablet medications (PDE5 inhibitors) either before or after treatment
• penile injection medication — vacuum erection devices

or

• different combinations of the above.

The program will consist of a plan to achieve a certain number of “artificial erections” per week following treatment.

An artificial erection is an erection obtained not for the purpose of intercourse. Recent research suggests improved results are achieved if a rehabilitation program is undertaken in the early stages following surgery.

Like all treatment plans, a penile rehabilitation program will be based on you and your partner’s individual needs and situation. Discuss with your partner and healthcare team before treatment about whether a penile rehabilitation program is an option for you. A referral to a specialist in this area may be arranged for you through your healthcare team.

YOUR EMOTIONS

Sex is often thought of as a physical activity, whereas sexuality is more about how you see yourself and feel about yourself in a sexual way.

As a man, the physical side effects of treatment can be a challenge for you in a variety of ways. You may feel that your masculinity, self-identity and sense of sexuality change due to the physical loss of erections and sexual desire. You might not be feeling your best emotionally as you try to cope with your cancer diagnosis, or you may be dealing with fatigue or low mood as a result of treatment. This can all affect your wellbeing, feelings of self-worth, and your relationships.

For some men, coping with these emotions can be extremely challenging. If you or your partner feels that either of you are not coping, discuss this with your healthcare team or seek support from the support services listed at the end of this booklet.

YOUR RELATIONSHIPS

Your sexual relationships are individual and private. Some men with prostate cancer are in a committed long term relationship, while others are embarking on a new relationship. Whatever your situation, both you and your partner need to discuss what is important to each of you.

Thinking and talking about what your normal sex life is and how your treatment may affect this is a good place to start. For some, sexual activity isn’t important, while for others the ability to have an erection is very important.

It is recommended that you both acknowledge that, whichever treatment option you choose, there will be side effects impacting your sexual function and your sex life.

It is vital for you both to discuss your expectations following treatment, as sexual problems will affect both of you. Involving your partner can be part of the solution to coping with these challenges.

Discussing your sex life with your healthcare team can be difficult, but it is important you are informed before treatment.

Medical help for erectile dysfunction can achieve improved results if commenced early following treatment. If this is important to you, begin planning with your healthcare team before treatment.

You will need to discuss with your healthcare team when it is safe for you to recommence sexual activity based on your individual situation.

Prostate cancer support groups are located all around Australia. Seeking support and advice from men who are in similar situations to you can be valuable in coping with side effects.

YOUR LIFESTYLE

There is a range of things you can do that may assist in improving your erectile dysfunction (ED). However please speak to your healthcare team members before making any lifestyle changes as they may affect your individual situation. The healthcare team can assist if you require any advice on changes you may wish to make.

Lifestyle changes can have a positive effect on a range of side effects (not just your ED) you may experience throughout your cancer journey.

• Quit smoking: smoking has a harmful effect on blood circulation; good erectile function requires good circulation.
• Eat a healthy, balanced diet: this can assist in lowering cholesterol; high cholesterol can block arteries and reduce the good circulation and blood flow required to achieve erections.
• Exercise: regular exercise has many benefits including assisting with maintaining a healthy body weight, prevention of fatigue and assisting in overall wellbeing and mood.
• Cut down on alcohol: long term heavy drinking can affect erections due to damaged nerves, liver damage and hormone imbalances. Plan to drink responsibly (no more than two standard drinks on any day). For more information visit the website: www.alcohol.gov.au.

YOUR GENERAL PRACTITIONER (GP)

Your GP can help coordinate your care and provide you and your family with support and information to help you make informed choices about treatment. Your GP can help you and those close to you manage your physical and emotional health needs throughout the cancer journey, including help with sexual issues. Your GP can make a referral to a psychologist, nurse, social worker, sexual health counsellor, physiotherapist, or specialist psychosexual service which can advise and assist you.

MANAGING THE COST OF TREATMENT

The Australian Government subsidises the cost of listed prescription medicine to all residents and eligible overseas visitors through the Pharmaceutical Benefits Scheme. Not everything relating to your cancer treatment will necessarily be covered by the scheme so check with your doctor when they prescribe a medication or refer you to a service. If you have private health insurance, check what your policy will cover so that you are prepared for any possible financial outlays.

Talk to a member of your healthcare team (e.g. social worker) about what financial and practical support services are available. Talk to your local Medicare office about how the ‘Pharmaceutical Benefits Scheme Safety Net’ and the ‘Medicare Safety Net’ may affect medication costs and medical bills.

ORGANISATIONS AND SERVICES

Listed below are some of the leading organisations and services that can provide you with accurate information and support about issues following prostate cancer treatment.

• Prostate Cancer Foundation of Australia:
  providing information, resources and a list of support groups across Australia.
  Tel: (02) 9438 7000 / 1800 22 00 99 (local call)
  Email: enquiries@pcfa.org.au
  Website: www.pcfa.org.au/contact-us/
  (PCFA state offices are listed on the website).
• Cancer Australia:
  providing national leadership in cancer control and improving outcomes for Australians affected by cancer.
  Website: www.canceraustralia.gov.au
• Cancer Council Helpline:
  providing practical and emotional support, financial and legal assistance, information services and more.
  Tel: 13 11 20
• Andrology Australia:
  providing information about prostate cancer and male reproductive health.
  Tel: 1300 303 878
  Email: info@andrologyaustralia.org
  Website: www.andrologyaustralia.org
• Australian Government Bladder and Bowel Website:
  information to assist with the prevention and management of bladder and bowel problems.
  Website: www.bladderbowel.gov.au
• Continence Foundation of Australia:
  free helpline staffed by continence nurses.
  Tel: (03) 9347 2522 / 1800 330 066
  Website: www.continence.org.au
• Australian Physiotherapy Association:
  peak body representing the interests of Australian physiotherapists and their patients.
  Tel: (03) 9534 9400
  Website: www.physiotherapy.asn.au
• Urological Society of Australia and New Zealand:
  peak professional body for urological surgeons in Australia & New Zealand.
  Tel: (02) 9362 8644
  Website: www.usanz.org.au
• Fertility Society of Australia:
  providing information about fertility issues and accessing services.
  Tel: (03) 3645 6359
  Website: www.fertilitysociety.com.au

• Beyondblue:
  The National Depression Initiative – providing information about, and support for, anxiety and depression.
  Tel: 1300 224 636
  Website: www.beyondblue.org.au
• Black Dog Institute:
  providing treatment and support for mood disorders such as depression.
  Tel: (02) 9382 4523
  Email: blackdog@blackdog.org.au
  Website: www.blackdoginstitute.org.au
• Talk It Over:
  Men’s Line Australia – providing professional telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
  Tel: 1300 789 978
  Website: www.menslineaus.org.au
• Relationships Australia:
  providing relationship support services for individuals, families and communities.
  Tel: 1300 364 277
  Website: www.relationships.org.au
• Lifeline Australia:
  providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
  Tel: 13 11 14 (24 hour service)
• Society of Australian Sexologists:
  representing health and allied health professionals working in the area of sex therapy and sexual health/sexology.
  Website: www.assertnational.org.au

FURTHER READING

• Localised prostate cancer information pack: Prostate Cancer Foundation of Australia. (2013). (You can get a free copy of this pack by contacting PCFA.
  Tel: (02) 9438 7000 / 1800 220 099 (freecall)
  Email: enquiries@pcfa.org.au
  Website: www.pcfa.org.au
• Advanced prostate cancer information pack: Prostate Cancer Foundation of Australia. (2014). (You can get a free copy of this pack by contacting PCFA.
  Tel: (02) 9438 7000 / 1800 220 099 (freecall)
  Email: enquiries@pcfa.org.au
  Website: www.pcfa.org.au
• Allingham, C. (2013). Prostate recovery MAP: men’s action plan. Buderim: Redsok.
• Chambers, S (2013). Facing the Tiger – a guide for men with prostate cancer and the people who love them. Toowong: Australian Academic Press.
• Dornan, P. (2003). Conquering incontinence: a new and physical approach to a freer lifestyle exercise. Crows Nest: Allen & Unwin.
• Mulhall, J.P., (2010). Saving Your Sex Life: A Guide for Men with Prostate Cancer. Bethesda: Hilton Publishing.
• Melman, A., Newnham R.E. (2011). After Prostate Cancer: A What-comes-next guide to a safe and informed recovery. New York: Oxford University Press.
• Perlman, G. (Ed.). (2013). What every gay man needs to know about prostate cancer: The essential guide to diagnosis, treatment, and recovery. New York: Magnus Books.
• Perlman, G., Drescher, J. (2005). A gay man’s guide to prostate cancer. United States: Haworth Medical Press.

Other resources
For more information about prostate cancer and symptom management, PCFA has a number of resources.
Please visit PCFA website
or call: (02) 9438 7000/1800 220 099 (freecall).

Please note: If calling from overseas, the country code for Australia is +61